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10 Minute No Bake Iron Bites
Julie Hodgson MPH, RD 2024-09-27 Julie Hodgson MPH, RD 2024-09-27

10 Minute No Bake Iron Bites

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Iron Deficiency Anemia - New Diagnostic Criteria Explained
Julie Hodgson MPH, RD 2024-09-23 Julie Hodgson MPH, RD 2024-09-23

Iron Deficiency Anemia - New Diagnostic Criteria Explained

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Pumpkin Spiced French Toast
Julie Hodgson MPH, RD 2024-09-23 Julie Hodgson MPH, RD 2024-09-23

Pumpkin Spiced French Toast

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Overcoming Food Guilt During the Holidays
Julie Hodgson MPH, RD 2024-09-18 Julie Hodgson MPH, RD 2024-09-18

Overcoming Food Guilt During the Holidays

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Spiced Apple & Cinnamon Oatmeal
Julie Hodgson MPH, RD 2024-09-18 Julie Hodgson MPH, RD 2024-09-18

Spiced Apple & Cinnamon Oatmeal

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A Dietitian’s Top Tips for Navigating Family Meals this Thanksgiving
Julie Hodgson MPH, RD 2024-09-10 Julie Hodgson MPH, RD 2024-09-10

A Dietitian’s Top Tips for Navigating Family Meals this Thanksgiving

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Salted Date Caramels for Labor Preparation
Julie Hodgson MPH, RD 2024-09-10 Julie Hodgson MPH, RD 2024-09-10

Salted Date Caramels for Labor Preparation

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Chocolate Date Bites for Labor Preparation
Julie Hodgson MPH, RD 2024-09-09 Julie Hodgson MPH, RD 2024-09-09

Chocolate Date Bites for Labor Preparation

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Why You Need a Prenatal Vitamin & How to Choose One
Julie Hodgson MPH, RD 2024-08-20 Julie Hodgson MPH, RD 2024-08-20

Why You Need a Prenatal Vitamin & How to Choose One

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Quick and Healthy Spiced Granola
Julie Hodgson MPH, RD 2024-08-19 Julie Hodgson MPH, RD 2024-08-19

Quick and Healthy Spiced Granola

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Are Seed Oils Bad For You?
Julie Hodgson MPH, RD 2024-08-08 Julie Hodgson MPH, RD 2024-08-08

Are Seed Oils Bad For You?

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20 Minute Shrimp Taquitos
Recipes Julie Hodgson MPH, RD 2024-08-08 Recipes Julie Hodgson MPH, RD 2024-08-08

20 Minute Shrimp Taquitos

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The Best Foods for Gut Health
Julie Hodgson MPH, RD 2024-07-29 Julie Hodgson MPH, RD 2024-07-29

The Best Foods for Gut Health

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High Protein Salted Almond Butter Smoothie
Recipes, Smoothies, High Protein Julie Hodgson MPH, RD 2024-07-15 Recipes, Smoothies, High Protein Julie Hodgson MPH, RD 2024-07-15

High Protein Salted Almond Butter Smoothie

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The Gestational Diabetes Test Explained
Nutrition & Pregnancy Julie Hodgson MPH, RD 2024-07-08 Nutrition & Pregnancy Julie Hodgson MPH, RD 2024-07-08

The Gestational Diabetes Test Explained

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Unlock Your Best Self: A Quick & Easy Mindful Eating Exercise
Mindset Julie Hodgson MPH, RD 2024-06-17 Mindset Julie Hodgson MPH, RD 2024-06-17

Unlock Your Best Self: A Quick & Easy Mindful Eating Exercise

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“I Hate My Postpartum Body”: Reframing Negative Thoughts
Postpartum Julie Hodgson MPH, RD 2024-06-14 Postpartum Julie Hodgson MPH, RD 2024-06-14

“I Hate My Postpartum Body”: Reframing Negative Thoughts

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Top Foods to Avoid During Pregnancy
Nutrition & Pregnancy Julie Hodgson MPH, RD 2024-06-13 Nutrition & Pregnancy Julie Hodgson MPH, RD 2024-06-13

Top Foods to Avoid During Pregnancy

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Fresh Green Bean Salad
Recipes, Salads Julie Hodgson MPH, RD 2024-06-11 Recipes, Salads Julie Hodgson MPH, RD 2024-06-11

Fresh Green Bean Salad

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Everything You Need To Know About Prebiotic Sodas
Food Trends Julie Hodgson MPH, RD 2024-05-23 Food Trends Julie Hodgson MPH, RD 2024-05-23

Everything You Need To Know About Prebiotic Sodas

Everything You Need To Know About Prebiotic Sodas

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Hey instagram! 👋🏻✨

I’m super excited to finally share my latest adventure with you. If we haven’t met before, I’m Julie an Ontario based registered dietitian. 

I’ve decided to leave my full-time role in the non-profit worl

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I live on the traditional territory of the Haudenosaunee, Anishinabewaki, Mississaugas of the Credit First Nation, Attiwonderonk, Mississauga peoples.

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